White channa
Item Rating: 87/100
One cup of White channa is around 200 grams and contains approximately 728 calories, 38 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
White Channa is a delicious and nutritious legume, commonly known as white chickpeas. Originating from the Mediterranean and South Asian regions, this versatile ingredient is a staple in various cuisines. Packed with protein, fiber, and essential vitamins, White Channa supports heart health and aids digestion. Often featured in salads, curries, and snacks, its nutty flavor and firm texture make it a favorite choice for health-conscious eaters. Enjoying White Channa can help you feel fuller for longer, making it a perfect addition to any balanced diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728 |
| Total Fat 12.00g | 15% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 122.00g | 44% |
| Dietary Fiber 34.00g | 121% |
| Total Sugars 22.00g | |
| Protein 38.00g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 12mg | 69% |
| Potassium 1750mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 20.3%
Carbs: 65.2%