White cabbage

Item Rating: 86/100

One cup of White cabbage is around 59 grams and contains approximately 15 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.

White Cabbage is a versatile cruciferous vegetable, known for its crisp texture and mildly sweet flavor. Packed with nutrients, it’s rich in vitamin C, vitamin K, and dietary fiber, promoting a healthy immune system and aiding digestion. Originating from Europe, white cabbage is a staple in various cuisines, featuring prominently in classic dishes like coleslaw, sauerkraut, and stir-fries. Low in calories and high in antioxidants, this leafy green also supports heart health and weight management. Enjoy it raw or cooked, and savor the crunchy goodness of white cabbage in your meals!

Nutrition Facts

Serving size	1 cup (59.3g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.06g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 3.44g	1%
Dietary Fiber 1.48g	5%
Total Sugars 1.90g
Protein 0.77g	2%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	2%
Potassium 101mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%