Nutrition Facts for White buns
Image of White buns

White buns

Item Rating: 67/100

One cup of White buns is around 236 grams and contains approximately 659 calories, 22 grams of protein, 11 grams of fat, and 121 grams of carbohydrates.

White Buns are fluffy, soft steamed buns originating from Asian cuisine, often enjoyed in dim sum restaurants. Made primarily from simple ingredients like flour, yeast, and water, these delightful treats are typically filled with savory ingredients such as pork, chicken, or vegetables. While their tender, pillowy texture is undeniably satisfying, they are best enjoyed in moderation due to their refined carbohydrates. However, when filled with fresh vegetables or lean protein, White Buns can be a tasty addition to a balanced meal. Experience the comforting taste of White Buns today!

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Nutrition Facts

Serving size 1 cup (236.3g)
Amount per serving % Daily Value*
Calories 659
Total Fat 10.99g 14%
Saturated Fat 2.75g 14%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1154mg 50%
Total Carbohydrate 120.88g 44%
Dietary Fiber 5.49g 20%
Total Sugars 10.99g
Protein 21.98g 44%
Vitamin D 0IU 0%
Calcium 330mg 25%
Iron 8mg 46%
Potassium 220mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%
Protein: 13.1%
Carbs: 72.1%