White bread sub

Item Rating: 69/100

One cup of White bread sub is around 250 grams and contains approximately 662 calories, 22 grams of protein, 8 grams of fat, and 122 grams of carbohydrates.

White Bread Sub is a delicious sandwich that brings together flavors from classic deli cuisine. Nestled between two soft slices of fresh white bread, you'll find an assortment of savory meats, crisp lettuce, juicy tomatoes, and a spread of zesty mayo or tangy mustard, perfect for satisfying any craving. While it's a delightful treat, it’s worth noting that white bread can be higher in refined carbohydrates, which may not be the healthiest choice for everyone. However, with the addition of fresh veggies and lean proteins, this sub can still offer a balanced bite. Enjoy this iconic sandwich for a comforting meal that's perfect for any time of day!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 8.00g	10%
Saturated Fat 1.75g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1228mg	53%
Total Carbohydrate 122.50g	45%
Dietary Fiber 6.75g	24%
Total Sugars 12.50g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 360mg	28%
Iron 9mg	50%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%