White bread sandwich

Item Rating: 69/100

One cup of White bread sandwich is around 250 grams and contains approximately 662 calories, 22 grams of protein, 8 grams of fat, and 122 grams of carbohydrates.

White Bread Sandwich is a classic comfort food that brings together simple yet satisfying ingredients. Filled with creamy mayonnaise, fresh crisp lettuce, and your choice of deli meats or veggies, it's a versatile option loved across many cultures. While it’s easy to enjoy on its own, the white bread can often be high in refined carbohydrates, making it less nutritious than whole grain alternatives. However, it’s perfect for quick lunches or picnics, providing a convenient source of energy. Indulge in this timeless favorite, but remember to balance it with healthier sides for a well-rounded meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	662.5

Total Fat 8g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1227.5mg	0%
Total Carbohydrate 122.5g	0%
Dietary Fiber 6.75g	0%
Total Sugars 12.5g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 360mg	0%
Iron 9mg	0%
Potassium 287.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%