White bread

Item Rating: 66/100

One cup of White bread is around 40 grams and contains approximately 117 calories, 4.2 grams of protein, 1.6 grams of fat, and 22 grams of carbohydrates.

White bread is a classic staple that’s soft, fluffy, and versatile. Made primarily from refined wheat flour, water, yeast, and salt, it's beloved in cuisines around the world. While it pairs perfectly with sandwiches, toasts, and snacks, white bread often lacks the fiber of whole grain options, making it less filling. It offers quick energy but can lead to spikes in blood sugar. Enjoy it in moderation, and consider pairing it with nutritious toppings for a balanced meal. White bread may be simple, but it remains a cherished comfort food for all.

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	117.2

Total Fat 1.576g	0%
Saturated Fat 0.3608g	0%
Polyunsaturated Fat 0.824g
Cholesterol 0mg	0%
Sodium 209.6mg	0%
Total Carbohydrate 21.64g	0%
Dietary Fiber 1g	0%
Total Sugars 2.348g
Protein 4.16g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 1.476mg	0%
Potassium 51.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 14.2%

Carbs: 73.7%