White bread
Item Rating: 66/100
One cup of White bread is around 40 grams and contains approximately 117 calories, 4.2 grams of protein, 1.6 grams of fat, and 22 grams of carbohydrates.
White bread is a classic staple that’s soft, fluffy, and versatile. Made primarily from refined wheat flour, water, yeast, and salt, it's beloved in cuisines around the world. While it pairs perfectly with sandwiches, toasts, and snacks, white bread often lacks the fiber of whole grain options, making it less filling. It offers quick energy but can lead to spikes in blood sugar. Enjoy it in moderation, and consider pairing it with nutritious toppings for a balanced meal. White bread may be simple, but it remains a cherished comfort food for all.
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Nutrition Facts
| Serving size | 1 cup (40.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117 |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.36g | 2% |
| Polyunsaturated Fat 0.82g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 21.64g | 8% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.35g | |
| Protein 4.16g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 1mg | 8% |
| Potassium 52mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 14.2%
Carbs: 73.7%