White bortsch

Item Rating: 69/100

One cup of White bortsch is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

White Bortsch is a traditional Eastern European soup, often associated with Polish and Ukrainian cuisine. This hearty dish features a base of creamy, fermented rye flour, giving it a distinctive tangy flavor. It's typically enriched with tender vegetables like beets and cabbage, and can include protein options such as smoked meats or mushrooms. Packed with vitamins and minerals, White Bortsch offers a nourishing balance of flavors and nutrients. While it’s a comforting comfort food, its fermented elements may also promote gut health, making it a delightful choice for those seeking warmth and wellness in every bowl.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 576mg	25%
Total Carbohydrate 19.20g	7%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%