White beans

Item Rating: 90/100

One cup of White beans is around 185 grams and contains approximately 348 calories, 17 grams of protein, 13 grams of fat, and 43 grams of carbohydrates.

White Beans are a versatile and nutritious legume, packed with protein, fiber, and essential vitamins like folate and magnesium. Originating from Mediterranean cuisine, these beans are a staple in dishes like cassoulet and white bean chili. They boast heart-healthy benefits, supporting digestion and maintaining steady blood sugar levels. Low in fat and rich in antioxidants, white beans also aid in weight management. Whether served in salads, soups, or purees, they’re a delicious, healthy addition to any meal. Embrace the goodness of white beans and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 12.64g	16%
Saturated Fat 1.80g	9%
Polyunsaturated Fat 5.11g
Cholesterol 0mg	0%
Sodium 409mg	18%
Total Carbohydrate 43.10g	16%
Dietary Fiber 10.91g	39%
Total Sugars 0.59g
Protein 16.72g	33%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 6mg	35%
Potassium 964mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 18.9%

Carbs: 48.8%