Nutrition Facts for White bean stew
Image of White bean stew

White bean stew

Item Rating: 79/100

One cup of White bean stew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

White Bean Stew is a hearty and nutritious dish that brings together the rich flavors of white beans, carrots, celery, and savory herbs. Originating from Mediterranean cuisine, this stew is not only comforting but also packed with protein and fiber, making it a perfect choice for a healthy meal. The beans offer a creamy texture, while the vegetables add vibrant color and essential vitamins. With its warm spices and a hint of garlic, this wholesome stew is both delicious and satisfying, ideal for a cozy dinner or a nutritious lunch. Enjoy the goodness of White Bean Stew and nourish your body with every spoonful!

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Nutrition Facts

Serving size 1 cup (237.9g)
Amount per serving % Daily Value*
Calories 194
Total Fat 4.85g 6%
Saturated Fat 0.97g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 29.13g 11%
Dietary Fiber 7.77g 28%
Total Sugars 3.88g
Protein 9.71g 19%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 3mg 16%
Potassium 485mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%