White bean soup

Item Rating: 82/100

One cup of White bean soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.

White Bean Soup is a creamy, hearty dish brimming with nutritious white beans, aromatic garlic, and fresh herbs. Originating from Mediterranean cuisine, this comforting soup is often enriched with vegetables and a splash of olive oil, adding delicious depth while keeping it healthy. Packed with plant-based protein and fiber, it supports digestion and heart health, making it a wholesome choice for any meal. Whether enjoyed on a chilly day or as a light lunch, White Bean Soup delivers warmth and satisfaction in every spoonful.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 1.9417g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 26.2136g	0%
Dietary Fiber 6.796g	0%
Total Sugars 2.9126g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.4272mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 20.3%

Carbs: 68.4%