White bean soup
Item Rating: 82/100
One cup of White bean soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.
White Bean Soup is a creamy, hearty dish brimming with nutritious white beans, aromatic garlic, and fresh herbs. Originating from Mediterranean cuisine, this comforting soup is often enriched with vegetables and a splash of olive oil, adding delicious depth while keeping it healthy. Packed with plant-based protein and fiber, it supports digestion and heart health, making it a wholesome choice for any meal. Whether enjoyed on a chilly day or as a light lunch, White Bean Soup delivers warmth and satisfaction in every spoonful.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 26.21g | 10% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 2.91g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 2mg | 13% |
| Potassium 485mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 20.3%
Carbs: 68.4%