White bean
Item Rating: 92/100
One cup of White bean is around 179 grams and contains approximately 596 calories, 43 grams of protein, 0.9 grams of fat, and 107 grams of carbohydrates.
White Bean is a versatile legume known for its creamy texture and mild flavor. Packed with plant-based protein, fiber, and essential vitamins, these beans are a staple in Mediterranean cuisine, often featured in hearty soups, salads, and stews. Rich in antioxidants and low in fat, white beans support heart health, aid digestion, and help manage weight. Plus, they are a great source of folate, iron, and magnesium. Whether you’re enjoying them in a classic minestrone or a modern bean salad, white beans are a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (179.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.18g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 107.40g | 39% |
| Dietary Fiber 44.75g | 160% |
| Total Sugars 3.58g | |
| Protein 42.96g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 430mg | 33% |
| Iron 14mg | 80% |
| Potassium 2506mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 28.2%
Carbs: 70.5%