White basmati rice

Item Rating: 76/100

One cup of White basmati rice is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.3 grams of fat, and 154 grams of carbohydrates.

White Basmati Rice is a long-grain rice known for its delicate aroma and fluffy texture. Originating from the lush plantations of the Indian subcontinent, it is a staple in cuisines ranging from fragrant biryanis to comforting pilafs. This rice is naturally gluten-free and low in fat, making it a healthy choice for a balanced diet. Packed with essential carbohydrates, it provides a quick energy source while being a good source of vitamins and minerals. Enjoy White Basmati Rice as a delightful, nutritious base for your favorite dishes.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 1.32g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 154.48g	0%
Dietary Fiber 3.2g	0%
Total Sugars 0.24g
Protein 14.24g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 1.6mg	0%
Potassium 230mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 8.3%

Carbs: 90.0%