White bap

Item Rating: 68/100

One cup of White bap is around 236 grams and contains approximately 642 calories, 20 grams of protein, 8.4 grams of fat, and 118 grams of carbohydrates.

White Bap is a soft, fluffy bread roll originating from the traditional British cuisine. Typically made from simple ingredients like flour, water, yeast, and a touch of salt, it offers a comforting, mild flavor that's perfect for sandwiches or served alongside meals. While it’s a delightful addition to any table, White Bap is best enjoyed in moderation due to its high carbohydrate content. This versatile roll can be a delicious vehicle for healthier fillings like lean meats, fresh vegetables, or even nutritious spreads, making it a versatile choice that balances enjoyment with mindful eating.

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 8.45g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1182mg	51%
Total Carbohydrate 118.24g	43%
Dietary Fiber 5.07g	18%
Total Sugars 6.76g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 5mg	28%
Potassium 169mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 12.9%

Carbs: 75.1%