Nutrition Facts for White bagel
Image of White bagel

White bagel

Item Rating: 70/100

One cup of White bagel is around 237 grams and contains approximately 653 calories, 25 grams of protein, 3.8 grams of fat, and 127 grams of carbohydrates.

White Bagel is a deliciously soft and chewy treat, made from a simple dough of high-quality flour, water, yeast, and salt. Originating from Jewish cuisine, this iconic bagel is boiled before baking, giving it that perfect crust and fluffy interior. While it’s a delightful indulgence, the White Bagel can be enjoyed in moderation, especially when paired with nutritious toppings like cream cheese, smoked salmon, or fresh veggies. Packed with carbohydrates, it fuels your day, making it a satisfying choice for breakfast or a snack. Enjoy White Bagel – where tradition meets taste!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 653
Total Fat 3.84g 5%
Saturated Fat 0.68g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1001mg 44%
Total Carbohydrate 126.80g 46%
Dietary Fiber 5.20g 19%
Total Sugars 12.88g
Protein 24.86g 50%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 8mg 43%
Potassium 179mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 15.5%
Carbs: 79.1%