White asparagus

Item Rating: 85/100

One cup of White asparagus is around 80 grams and contains approximately 12 calories, 1.3 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.

White asparagus is a delicate, yet robust vegetable that boasts a subtle, earthy flavor. Native to Europe, particularly Germany and France, it’s cultivated underground to prevent photosynthesis, resulting in its unique pale hue. Rich in vitamins A, C, E, and K, white asparagus is an excellent source of antioxidants and fiber, promoting digestive health and immunity. Low in calories and carbohydrates, it makes for a nutritious addition to any meal. Often featured in gourmet dishes, it pairs beautifully with hollandaise sauce or simply grilled, elevating your culinary experience.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	11.9403

Total Fat 0.1194g	0%
Saturated Fat 0.0597g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.194mg	0%
Total Carbohydrate 2.209g	0%
Dietary Fiber 1.0746g	0%
Total Sugars 1.1343g
Protein 1.3134g	0%

Vitamin D 0IU	0%
Calcium 14.3283mg	0%
Iron 1.2538mg	0%
Potassium 137.3134mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 34.6%

Carbs: 58.3%