Whire rice
Item Rating: 73/100
One cup of Whire rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Whire Rice is a versatile staple, known for its delicate texture and subtle flavor. A staple in various cuisines, from Asian dishes to Mediterranean fare, it’s primarily composed of refined grains, resulting in a soft, fluffy finish. While it provides a quick source of energy, it's lower in fiber compared to its whole grain counterparts. Whire Rice is often enriched with vitamins, making it a practical base for a balanced meal. Enjoy it as a comforting side dish, or elevate your recipes with this beloved grain!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.40g | 21% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.20g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 8.6%
Carbs: 89.3%