Whipped uni
Item Rating: 73/100
One cup of Whipped uni is around 237 grams and contains approximately 284 calories, 38 grams of protein, 12 grams of fat, and 7.1 grams of carbohydrates.
Whipped Uni is a delectable seafood treat that elevates the palate with its rich, creamy texture. Sourced from the pristine ocean waters, this delicacy consists of fresh sea urchin, known for its buttery flavor and striking golden hue. Often featured in Japanese cuisine, Whipped Uni can be enjoyed on sushi, pasta, or simply on a toasted crostini. Packed with high-quality protein, essential vitamins, and healthy omega-3 fatty acids, it's a luxurious, nutritious option. While indulgent, its unique taste and health benefits make it a must-try for any gourmet enthusiast!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 7.10g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.85g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 52.9%
Carbs: 9.9%