Whipped tofu

Item Rating: 90/100

One cup of Whipped tofu is around 238 grams and contains approximately 167 calories, 19 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.

Whipped Tofu is a creamy, versatile delicacy made from blended silken tofu, often enhanced with spices and flavorings like garlic, lemon, or herbs. This plant-based treat hails from Asian cuisine, where it's celebrated for its light texture and ability to absorb flavors. Low in calories and high in protein, Whipped Tofu is a heart-healthy option rich in essential amino acids and antioxidants. Perfect as a dip, spread, or even a base for sauces, it’s a delicious way to elevate your meals while staying nutritious and satisfying. Enjoy the lightness and versatility of Whipped Tofu in your next dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 9.52g	12%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 4.76g	2%
Dietary Fiber 2.38g	9%
Total Sugars 0.00g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%