Nutrition Facts for Whipped ricotta
Image of Whipped ricotta

Whipped ricotta

Item Rating: 61/100

One cup of Whipped ricotta is around 237 grams and contains approximately 412 calories, 24 grams of protein, 31 grams of fat, and 7.2 grams of carbohydrates.

Whipped Ricotta is a creamy, luxurious spread made from fresh ricotta cheese, blended to perfection for a light and airy texture. Originating from Italian cuisine, this delightful treat often features a touch of olive oil, a sprinkle of salt, and sometimes a hint of lemon for brightness. Packed with protein and calcium, it's a healthier alternative to heavier dips, making it perfect for pairing with bread, crackers, or fresh vegetables. Enjoy it as a versatile addition to both savory and sweet dishes, adding a touch of gourmet flair to every bite!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 412
Total Fat 30.99g 40%
Saturated Fat 19.61g 98%
Polyunsaturated Fat NaNg
Cholesterol 121mg 40%
Sodium 199mg 9%
Total Carbohydrate 7.19g 3%
Dietary Fiber 0.00g 0%
Total Sugars 0.64g
Protein 23.90g 48%
Vitamin D 0IU 0%
Calcium 490mg 38%
Iron 1mg 5%
Potassium 248mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 23.7%
Carbs: 7.1%