Whipped potato

Item Rating: 78/100

One cup of Whipped potato is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Whipped Potato is a creamy, indulgent side dish made from fluffy, steamed potatoes blended with butter, milk, and a pinch of salt. This comfort food, rooted in European cuisine, offers a velvety texture that's irresistible to the palate. While it's rich and decadent, the base of potatoes provides a good source of fiber and essential nutrients like vitamin C and potassium. For a healthier twist, consider using olive oil or Greek yogurt instead of heavy cream. Perfect for pairing with proteins or as a cozy addition to holiday feasts, Whipped Potato is a delicious way to savor simple ingredients.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%