Whipped cod
Item Rating: 67/100
One cup of Whipped cod is around 238 grams and contains approximately 357 calories, 43 grams of protein, 19 grams of fat, and 4.8 grams of carbohydrates.
Whipped Cod is a delightful dish hailing from coastal cuisine, blending the delicate flavors of fresh cod with creamy whipped textures. Made with tender cod fillets, a hint of lemon, and a touch of olive oil, it creates a light yet satisfying experience. Rich in protein and omega-3 fatty acids, Whipped Cod supports heart health while remaining low in calories. Enjoy it as a savory dip or spread on whole-grain bread for a healthier bite. Perfect for a nutritious meal or snack, it captures the essence of the sea in every luscious scoop.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 143mg | 48% |
| Sodium 952mg | 41% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 476IU | 2381% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 47.4%
Carbs: 5.3%