While milk

Item Rating: 68/100

One cup of While milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

While Milk is a delightful dairy product, rich and creamy, made from whole milk that's been minimally processed to retain its natural goodness. Originating from traditional culinary practices, it's a staple in many cuisines, adding a unique flavor to everything from soups to desserts. Packed with essential nutrients like calcium, protein, and vitamins D and B12, While Milk supports strong bones and overall health. While it’s indulgent and satisfying, enjoying it in moderation can be part of a balanced diet. Discover the delicious versatility of While Milk in your kitchen today!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 8.00g	10%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 105mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%