While grain bun
Item Rating: 70/100
One cup of While grain bun is around 236 grams and contains approximately 676 calories, 24 grams of protein, 12 grams of fat, and 128 grams of carbohydrates.
While Grain Bun is a delightful blend of wholesome ingredients, crafted from premium whole wheat flour, oats, and a dash of honey for natural sweetness. This versatile bun hails from traditional baking practices, bringing a rustic touch to your meals. Rich in fiber and packed with essential nutrients, it's a heart-healthy choice that keeps you feeling full longer. Perfect for sandwiches or as a side to any dish, the While Grain Bun is not just a treat for your taste buds but also a step towards healthier eating. Enjoy the goodness of whole grains with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 11.82g | 15% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 51% |
| Total Carbohydrate 128.38g | 47% |
| Dietary Fiber 13.51g | 48% |
| Total Sugars 20.27g | |
| Protein 23.65g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 7mg | 38% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 13.2%
Carbs: 71.9%