Whey ptotein
Item Rating: 66/100
One cup of Whey ptotein is around 240 grams and contains approximately 960 calories, 192 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Whey Protein is a high-quality protein derived from milk during the cheese-making process. Rich in essential amino acids, it supports muscle growth and recovery, making it a favorite among athletes and fitness enthusiasts. This dairy-based protein is known for its fast absorption, perfect for post-workout recovery. Packed with nutrients like vitamins B12 and D, it also promotes overall wellness. While most find it beneficial, those with lactose intolerance should choose a lactose-free option. Elevate your diet with Whey Protein and fuel your fitness journey effectively!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 12.00g | 15% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 240mg | 80% |
| Sodium 400mg | 17% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.00g | |
| Protein 192.00g | 384% |
| Vitamin D 0IU | 0% |
| Calcium 800mg | 62% |
| Iron 4mg | 22% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 79.0%
Carbs: 9.9%