Whey proteine
Item Rating: 63/100
One cup of Whey proteine is around 240 grams and contains approximately 960 calories, 192 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Whey Protein is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids, it supports muscle growth and recovery. Originating from dairy, it’s widely used in fitness and nutrition, appealing to athletes and health enthusiasts alike. Low in fat and carbohydrates, Whey Protein can help with weight management and enhance overall health. It’s also rich in antioxidants, promoting immune function. Incorporating Whey Protein into your diet is a delicious way to boost protein intake and fuel your active lifestyle.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 12.00g | 15% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 240mg | 80% |
| Sodium 400mg | 17% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.00g | |
| Protein 192.00g | 384% |
| Vitamin D 0IU | 0% |
| Calcium 800mg | 62% |
| Iron 4mg | 22% |
| Potassium 1200mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 79.0%
Carbs: 9.9%