Whey protein smoothie

Item Rating: 78/100

One cup of Whey protein smoothie is around 237 grams and contains approximately 158 calories, 20 grams of protein, 1.6 grams of fat, and 16 grams of carbohydrates.

Whey Protein Smoothie is a delicious blend of rich, creamy whey protein, fresh fruits, and a splash of your favorite milk or dairy alternative. Originating from the fitness and health world, this smoothie packs a powerful punch of protein, making it perfect for post-workout recovery or a quick breakfast on the go. Loaded with essential amino acids, it's great for muscle repair and growth. Plus, the added fruits bring antioxidants and vitamins to the mix, enhancing overall health. Indulge in this guilt-free treat that's both satisfying and incredibly nutritious!

Nutrition Facts

Serving size	(237.1795g)

Amount per serving	% Daily Value*
Calories	158.1197

Total Fat 1.5813g	0%
Saturated Fat 0.7905g	0%
Polyunsaturated Fat g
Cholesterol 47.4359mg	0%
Sodium 118.5897mg	0%
Total Carbohydrate 15.812g	0%
Dietary Fiber 0.7905g	0%
Total Sugars 7.9059g
Protein 19.7649g	0%

Vitamin D 0IU	0%
Calcium 158.1197mg	0%
Iron 0mg	0%
Potassium 237.1795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 50.5%

Carbs: 40.4%