Whey protein shake

Item Rating: 69/100

One cup of Whey protein shake is around 120 grams and contains approximately 422 calories, 98 grams of protein, 1.4 grams of fat, and 6.4 grams of carbohydrates.

Whey Protein Shake is a delicious blend of high-quality protein derived from milk, packed with essential amino acids that support muscle growth and recovery. Originating from dairy processing, it's a staple in fitness and health circles. Each shake delivers not just protein but also important nutrients, supporting your overall wellness. Low in carbohydrates and fats, it's perfect for those looking to maintain a healthy lifestyle. Whether blended with fruits or enjoyed on its own, Whey Protein Shake is your go-to for fueling your workouts and satiating your post-exercise hunger. Boost your health the tasty way!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	422.4

Total Fat 1.44g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 2.4mg	0%
Sodium 180mg	0%
Total Carbohydrate 6.36g	0%
Dietary Fiber 0g	0%
Total Sugars 6.36g
Protein 98.4g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 0.24mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 91.1%

Carbs: 5.9%