Whey protein

Item Rating: 66/100

One cup of Whey protein is around 120 grams and contains approximately 480 calories, 96 grams of protein, 4 grams of fat, and 12 grams of carbohydrates.

Whey Protein is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids, it supports muscle growth and recovery. Originating from dairy, this protein is popular in fitness communities for its rapid absorption and digestibility. Rich in branched-chain amino acids, Whey Protein can enhance athletic performance and boost metabolism. It's also low in lactose, making it suitable for many individuals. Incorporating Whey Protein into your diet can help you build lean muscle and maintain overall health, making it an excellent addition to smoothies, shakes, and baked goods.

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 4.00g	5%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 200mg	9%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 4.00g
Protein 96.00g	192%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 0mg	0%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 82.1%

Carbs: 10.3%