Whey powder

Item Rating: 68/100

One cup of Whey powder is around 120 grams and contains approximately 452 calories, 100 grams of protein, 4 grams of fat, and 8 grams of carbohydrates.

Whey Powder is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids, it's a favorite among athletes and fitness enthusiasts for muscle recovery and growth. Originating from European dairies, this versatile ingredient can be used in smoothies, baked goods, or even savory dishes. It's low in fat and carbohydrates, making it a healthy choice for those looking to boost their protein intake without unwanted calories. However, it's important to choose a low-sugar option for maximum benefits. Whey Powder is not just a supplement; it's a powerhouse of nutrition!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 4.00g	5%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 200mg	9%
Total Carbohydrate 8.00g	3%
Dietary Fiber 0.00g	0%
Total Sugars 4.00g
Protein 100.00g	200%

Vitamin D 0IU	0%
Calcium 480mg	37%
Iron 1mg	3%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 85.5%

Carbs: 6.8%