Whey

Item Rating: 37/100

One cup of Whey is around 120 grams and contains approximately 424 calories, 15 grams of protein, 1.3 grams of fat, and 89 grams of carbohydrates.

Whey is a high-quality protein derived from milk during the cheese-making process. Packed with essential amino acids, it boasts a complete protein profile, making it a favorite among athletes and health enthusiasts alike. Originating from dairy traditions, whey comes in several forms, including whey protein concentrate and isolate. It supports muscle recovery, aids in weight management, and can boost overall health. Low in carbs and fat, it’s an excellent addition to smoothies, baked goods, or your post-workout routine. Embrace the power of whey for a nutritious and delicious boost!

Nutrition Facts

Serving size	(119.9996g)

Amount per serving	% Daily Value*
Calories	423.5986

Total Fat 1.284g	0%
Saturated Fat 0.8208g	0%
Polyunsaturated Fat 0.0408g
Cholesterol 7.2mg	0%
Sodium 1295.9956mg	0%
Total Carbohydrate 89.3997g	0%
Dietary Fiber 0g	0%
Total Sugars 89.3997g
Protein 15.4799g	0%

Vitamin D 0IU	0%
Calcium 955.1968mg	0%
Iron 1.056mg	0%
Potassium 2495.9916mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 14.4%

Carbs: 83.0%