Whelk
Item Rating: 77/100
One cup of Whelk is around 236 grams and contains approximately 323 calories, 57 grams of protein, 3.3 grams of fat, and 15 grams of carbohydrates.
Whelk is a delicious marine mollusk, often found along the shores of Europe and North America. Known for its firm, slightly chewy texture, it is rich in protein and low in fat, making it a healthy seafood choice. Typically enjoyed in Mediterranean cuisine, whelk can be prepared in various ways, from steaming to using it in hearty chowders. Packed with essential vitamins and minerals, including vitamin B12 and zinc, whelk offers numerous health benefits while delivering a unique, briny flavor that seafood lovers adore.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323 |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 236mg | 79% |
| Sodium 187mg | 8% |
| Total Carbohydrate 14.88g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 8mg | 42% |
| Potassium 614mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.4%
Protein: 71.7%
Carbs: 18.8%