Wheaties
Item Rating: 62/100
One cup of Wheaties is around 36 grams and contains approximately 127 calories, 3 grams of protein, 0.8 grams of fat, and 30 grams of carbohydrates.
Wheaties is the ultimate breakfast champion, crafted from whole grain wheat for a hearty start to your day. Originating in the heart of the United States, this iconic cereal is packed with essential vitamins and minerals like B vitamins and iron, supporting energy and overall health. With its deliciously crunchy texture, Wheaties fuels your body with fiber for lasting fullness, making it a smart choice for nourishing your active lifestyle. Start your mornings on a winning note with Wheaties—breakfast of champions!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (36.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127 |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.18g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Total Carbohydrate 29.99g | 11% |
| Dietary Fiber 3.64g | 13% |
| Total Sugars 5.47g | |
| Protein 2.99g | 6% |
| Vitamin D 1IU | 7% |
| Calcium 27mg | 2% |
| Iron 12mg | 67% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 8.6%
Carbs: 86.1%