Wheatgrass
Item Rating: 94/100
One cup of Wheatgrass is around 128 grams and contains approximately 385 calories, 26 grams of protein, 6.4 grams of fat, and 51 grams of carbohydrates.
Wheatgrass is a nutrient-dense superfood derived from the young shoots of the wheat plant. Packed with vitamins A, C, and E, as well as minerals like iron and magnesium, this vibrant green powerhouse originates from ancient grains, commonly used in health-conscious cuisines across the globe. Known for its detoxifying properties, wheatgrass is rich in chlorophyll, antioxidants, and amino acids, promoting overall wellness and boosting energy levels. Ideal for smoothies, juices, or as a supplement, wheatgrass is a delicious way to enhance your diet and support your health.
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Nutrition Facts
| Serving size | 1 cup (128.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385 |
| Total Fat 6.41g | 8% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 51.28g | 19% |
| Dietary Fiber 25.64g | 92% |
| Total Sugars 0.00g | |
| Protein 25.64g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 269mg | 21% |
| Iron 8mg | 47% |
| Potassium 2949mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 28.1%
Carbs: 56.1%