Wheaten farl
Item Rating: 75/100
One cup of Wheaten farl is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.
Wheaten Farl is a delicious, traditional Irish soda bread made primarily from finely milled wheat flour, baking soda, and buttermilk. Originating from Ireland, this delightful flatbread is often cooked on a griddle, giving it a distinctive texture and flavor. It's a versatile dish, perfect for breakfast or served alongside hearty stews. While it's a treat, it’s lower in fat and contains no yeast, making it an easier option for digestion. Enjoy Wheaten Farl warm with pats of butter or sliced with your favorite jam for a wholesome taste of Irish comfort!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 12.8%
Carbs: 80.0%