Wheaten bread

Item Rating: 73/100

One cup of Wheaten bread is around 240 grams and contains approximately 636 calories, 22 grams of protein, 7.7 grams of fat, and 118 grams of carbohydrates.

Wheaten Bread is a wholesome and nutritious staple made from whole wheat flour, packed with fiber, vitamins, and minerals. Originating from various cultures, this bread has graced tables in Europe, the Middle East, and beyond. Its rich, nutty flavor pairs perfectly with both savory and sweet dishes. The high fiber content supports digestive health, while the complex carbohydrates provide lasting energy. However, it’s important to enjoy Wheaten Bread in moderation, especially if you’re watching your carb intake. Embrace this hearty delight as part of a balanced diet!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 7.68g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1178.4mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 12g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 256.8mg	0%
Iron 8.64mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.8%

Carbs: 75.2%