Wheat upma

Item Rating: 75/100

One cup of Wheat upma is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Wheat Upma is a delicious and nutritious South Indian dish made primarily from roasted wheat semolina. This savory breakfast staple typically features a medley of colorful vegetables like carrots, peas, and bell peppers, enhanced with aromatic spices and topped with fresh coriander. Packed with fiber and complex carbohydrates, Wheat Upma is a healthier alternative to traditional upma, keeping you full and energized throughout the day. Its wholesome ingredients make it a delightful choice for anyone looking to enjoy a balanced meal. Dive into the rich flavors of Wheat Upma and experience a taste of tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 11.1%

Carbs: 71.1%