Wheat tortillas

Item Rating: 68/100

One cup of Wheat tortillas is around 245 grams and contains approximately 708 calories, 16 grams of protein, 16 grams of fat, and 120 grams of carbohydrates.

Wheat Tortillas are a delicious and versatile staple in many kitchens, crafted from simple ingredients like whole wheat flour, water, and a touch of salt. Hailing from Mexican cuisine, these soft and pliable rounds are perfect for tacos, quesadillas, or as a base for wraps. Packed with fiber and essential nutrients, whole wheat tortillas provide a healthier alternative to refined flour options, promoting better digestion and sustained energy. Whether enjoyed fresh or toasted, Wheat Tortillas bring a wholesome taste and cultural flair to your meal, making every bite a celebration of flavor and nutrition.

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 16.33g	21%
Saturated Fat 5.44g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1307mg	57%
Total Carbohydrate 119.78g	44%
Dietary Fiber 10.89g	39%
Total Sugars 5.44g
Protein 16.33g	33%

Vitamin D 0IU	0%
Calcium 327mg	25%
Iron 7mg	36%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 9.4%

Carbs: 69.3%