Wheat tortilla

Item Rating: 62/100

One cup of Wheat tortilla is around 100 grams and contains approximately 310 calories, 9.8 grams of protein, 9.8 grams of fat, and 46 grams of carbohydrates.

Wheat Tortilla is a versatile flatbread made from whole wheat flour, water, and a touch of salt. Originating from traditional Mexican cuisine, these tortillas offer a wholesome alternative to corn tortillas. Packed with fiber and essential nutrients, they promote digestive health and sustained energy. Whether you’re wrapping up your favorite fillings for a burrito or enjoying them alongside your meal, wheat tortillas are a delicious and nutritious choice. Plus, they can easily be incorporated into various dishes, making them a staple in healthy diets around the world!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 9.76g	13%
Saturated Fat 4.88g	24%
Polyunsaturated Fat 0.99g
Cholesterol 0mg	0%
Sodium 617mg	27%
Total Carbohydrate 45.90g	17%
Dietary Fiber 9.80g	35%
Total Sugars 2.44g
Protein 9.76g	20%

Vitamin D 0IU	0%
Calcium 244mg	19%
Iron 3mg	15%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 12.6%

Carbs: 59.1%