Wheat tortiales

Item Rating: 70/100

One cup of Wheat tortiales is around 237 grams and contains approximately 616 calories, 19 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Wheat Tortiales are a delicious twist on traditional tortillas, made primarily from wholesome wheat flour. Originating from various cultures, particularly in Mexico, these flatbreads are not only versatile but also packed with nutrients. Rich in fiber and protein, Wheat Tortiales make a healthier alternative to regular tortillas, providing sustained energy and aiding digestion. They’re perfect for wraps, quesadillas, or enjoyed alongside your favorite dishes. With their soft texture and subtle flavor, Wheat Tortiales are a delightful addition to any meal, elevating your culinary experience while keeping it nutritious.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	616

Total Fat 14.22g	18%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 104.27g	38%
Dietary Fiber 9.48g	34%
Total Sugars 4.74g
Protein 18.96g	38%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 7mg	39%
Potassium 427mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.2%

Carbs: 67.2%