Wheat toast

Item Rating: 73/100

One cup of Wheat toast is around 231 grams and contains approximately 577 calories, 22 grams of protein, 7.2 grams of fat, and 108 grams of carbohydrates.

Wheat Toast is a wholesome and delicious way to start your day! Made from whole grain wheat, it's packed with fiber and essential nutrients that promote heart health and aid digestion. This classic staple draws inspiration from a variety of cuisines, often enjoyed alongside breakfast favorites or topped with your choice of spreads. It's a fantastic base for avocado, nut butter, or even fresh fruits! While it's low in calories, be mindful of portion sizes and toppings to keep it healthy. Enjoy the crunchy texture and nutty flavor of Wheat Toast, and make it a nutritious part of your daily routine!

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	576.9231

Total Fat 7.2115g	0%
Saturated Fat 1.4423g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1081.7308mg	0%
Total Carbohydrate 108.1731g	0%
Dietary Fiber 14.4231g	0%
Total Sugars 14.4231g
Protein 21.6346g	0%

Vitamin D 0IU	0%
Calcium 144.2308mg	0%
Iron 7.2115mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%