Wheat toast

Item Rating: 73/100

One cup of Wheat toast is around 231 grams and contains approximately 577 calories, 22 grams of protein, 7.2 grams of fat, and 108 grams of carbohydrates.

Wheat Toast is a wholesome and delicious way to start your day! Made from whole grain wheat, it's packed with fiber and essential nutrients that promote heart health and aid digestion. This classic staple draws inspiration from a variety of cuisines, often enjoyed alongside breakfast favorites or topped with your choice of spreads. It's a fantastic base for avocado, nut butter, or even fresh fruits! While it's low in calories, be mindful of portion sizes and toppings to keep it healthy. Enjoy the crunchy texture and nutty flavor of Wheat Toast, and make it a nutritious part of your daily routine!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	577

Total Fat 7.21g	9%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1082mg	47%
Total Carbohydrate 108.17g	39%
Dietary Fiber 14.42g	52%
Total Sugars 14.42g
Protein 21.63g	43%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 7mg	40%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%