Wheat swallow

Item Rating: 83/100

One cup of Wheat swallow is around 238 grams and contains approximately 810 calories, 29 grams of protein, 4.8 grams of fat, and 171 grams of carbohydrates.

Wheat Swallow is a delicious and nutritious dish rooted in traditional Asian cuisine. Made primarily from whole wheat flour, it features a soft, chewy texture that's both satisfying and wholesome. Packed with essential nutrients, Wheat Swallow provides a good source of fiber, promoting digestive health. Often enjoyed with a variety of savory fillings or as a complement to fragrant soups, it offers a delightful balance of flavors. Low in fat and rich in complex carbohydrates, Wheat Swallow is a perfect choice for a healthy meal or snack. Enjoy this wholesome treat today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	810

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 171.43g	62%
Dietary Fiber 23.81g	85%
Total Sugars 0.95g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 9mg	48%
Potassium 964mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%