Wheat squares
Item Rating: 70/100
One cup of Wheat squares is around 240 grams and contains approximately 880 calories, 24 grams of protein, 4 grams of fat, and 192 grams of carbohydrates.
Wheat Squares are a deliciously wholesome snack made from whole grain wheat, perfectly baked to achieve a satisfying crunch. Originating from traditional baking practices, these tasty squares capture the essence of rustic, home-cooked flavor. Packed with fiber and essential nutrients, Wheat Squares promote gut health and provide lasting energy throughout your day. Ideal for pairing with dips, spreads, or simply enjoying on their own, they offer a guilt-free, satisfying treat that fits seamlessly into a balanced diet. Enjoy the natural goodness of Wheat Squares!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 192.00g | 70% |
| Dietary Fiber 24.00g | 86% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 36mg | 200% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 10.7%
Carbs: 85.3%