Wheat soup
Item Rating: 71/100
One cup of Wheat soup is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Wheat Soup is a wholesome and nourishing dish that blends the nutty flavors of whole wheat with a rich, savory broth. Originating from various cuisines, it showcases the rustic charm of homemade cooking, often featuring ingredients like carrots, celery, and fresh herbs. Packed with fiber and essential nutrients, this soup promotes digestive health and provides sustained energy. Whether enjoyed as a comforting meal on a chilly day or a hearty side dish, Wheat Soup is a delightful way to savor the goodness of whole grains in every spoonful.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 566mg | 25% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 10% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%