Wheat sandwich
One cup of Wheat sandwich is around 255 grams and contains approximately 424 calories, 20 grams of protein, 12 grams of fat, and 51 grams of carbohydrates.
Wheat Sandwich is a delicious and nutritious treat, perfect for any meal. Made with whole grain wheat bread, it’s typically filled with fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers. Often paired with lean proteins like turkey or hummus, this sandwich is a staple in many cuisines, from classic deli fare to Mediterranean flavors. Packed with fiber and essential nutrients, it supports a healthy lifestyle while being low in processed ingredients. A Wheat Sandwich is not only satisfying but also a great choice for those looking to nourish their bodies with wholesome goodness.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.