Nutrition Facts for Wheat sandwich
Image of Wheat sandwich

Wheat sandwich

Item Rating: 75/100

One cup of Wheat sandwich is around 255 grams and contains approximately 424 calories, 20 grams of protein, 12 grams of fat, and 51 grams of carbohydrates.

Wheat Sandwich is a delicious and nutritious treat, perfect for any meal. Made with whole grain wheat bread, it’s typically filled with fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers. Often paired with lean proteins like turkey or hummus, this sandwich is a staple in many cuisines, from classic deli fare to Mediterranean flavors. Packed with fiber and essential nutrients, it supports a healthy lifestyle while being low in processed ingredients. A Wheat Sandwich is not only satisfying but also a great choice for those looking to nourish their bodies with wholesome goodness.

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Nutrition Facts

Serving size 1 cup (254.5g)
Amount per serving % Daily Value*
Calories 424
Total Fat 11.88g 15%
Saturated Fat 3.39g 17%
Polyunsaturated Fat NaNg
Cholesterol 34mg 11%
Sodium 679mg 30%
Total Carbohydrate 50.91g 19%
Dietary Fiber 6.79g 24%
Total Sugars 8.48g
Protein 20.36g 41%
Vitamin D 0IU 0%
Calcium 136mg 10%
Iron 3mg 19%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 20.8%
Carbs: 51.9%