Wheat rusk
Item Rating: 62/100
One cup of Wheat rusk is around 240 grams and contains approximately 898 calories, 24 grams of protein, 6 grams of fat, and 186 grams of carbohydrates.
Wheat Rusk is a delightful, crispy snack made from wholesome wheat flour, often enriched with nourishing ingredients like oats and seeds. Originating from Indian cuisine, it’s a beloved companion to tea, adding a satisfying crunch to your daily ritual. Packed with fiber and essential nutrients, Wheat Rusk supports digestive health and keeps you feeling full longer. Perfect for a guilt-free indulgence, it’s the ideal choice for those seeking a healthier option without sacrificing taste. Enjoy Wheat Rusk as a snack or use it as a base for your favorite toppings!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 898 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 186.00g | 68% |
| Dietary Fiber 8.40g | 30% |
| Total Sugars 48.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 9mg | 48% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 10.7%
Carbs: 83.2%