Wheat roti

Item Rating: 74/100

One cup of Wheat roti is around 250 grams and contains approximately 662 calories, 19 grams of protein, 3.1 grams of fat, and 138 grams of carbohydrates.

Wheat Roti is a traditional unleavened flatbread, widely enjoyed in South Asian cuisine. Made from whole wheat flour, water, and a pinch of salt, this versatile bread is rolled into thin discs and cooked on a hot griddle. Rich in fiber and nutrients, Wheat Roti is a healthier alternative to refined breads, supporting digestion and providing sustained energy. Naturally low in fat, it's perfect for pairing with hearty curries, vegetables, or even enjoyed on its own. A staple in many households, Wheat Roti not only nourishes but also brings families together around the dining table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 3.13g	4%
Saturated Fat 0.63g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 137.50g	50%
Dietary Fiber 22.50g	80%
Total Sugars 1.50g
Protein 18.75g	38%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 8mg	42%
Potassium 663mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 11.5%

Carbs: 84.2%