Nutrition Facts for Wheat puttu
Image of Wheat puttu

Wheat puttu

Item Rating: 83/100

One cup of Wheat puttu is around 237 grams and contains approximately 426 calories, 14 grams of protein, 4.7 grams of fat, and 83 grams of carbohydrates.

Wheat Puttu is a traditional South Indian dish that's both nutritious and delightful. Made from finely milled wheat flour, it’s blended with water and steamed to perfection, resulting in a fluffy and soft texture. This wholesome treat hails from the coastal regions of Kerala, where it's often enjoyed for breakfast or as a snack. Packed with fiber, Wheat Puttu is a healthier alternative to rice, promoting digestive health while providing sustained energy. Often served with a side of coconut, jaggery, or savory curries, it's a versatile dish that balances taste and nutrition beautifully.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 426
Total Fat 4.73g 6%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 82.81g 30%
Dietary Fiber 9.46g 34%
Total Sugars 0.00g
Protein 14.20g 28%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 5mg 26%
Potassium 355mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%
Protein: 13.2%
Carbs: 76.9%