Wheat puttu
One cup of Wheat puttu is around 237 grams and contains approximately 426 calories, 14 grams of protein, 4.7 grams of fat, and 83 grams of carbohydrates.
Wheat Puttu is a traditional South Indian dish that's both nutritious and delightful. Made from finely milled wheat flour, it’s blended with water and steamed to perfection, resulting in a fluffy and soft texture. This wholesome treat hails from the coastal regions of Kerala, where it's often enjoyed for breakfast or as a snack. Packed with fiber, Wheat Puttu is a healthier alternative to rice, promoting digestive health while providing sustained energy. Often served with a side of coconut, jaggery, or savory curries, it's a versatile dish that balances taste and nutrition beautifully.
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