Wheat puffs

Item Rating: 81/100

One cup of Wheat puffs is around 60 grams and contains approximately 220 calories, 6 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.

Wheat Puffs are a delightful and nutritious snack made from whole grain wheat, giving you that perfect crunchy texture. Originating from traditional recipes, these airy bites are popular across various cuisines, offering a versatile addition to salads, soups, or simply enjoyed on their own. Packed with fiber and essential nutrients, they make for a guilt-free treat that satisfies your cravings while supporting your wellness journey. Plus, they contain no artificial additives, making Wheat Puffs a wholesome choice for the whole family. Indulge in the goodness of Wheat Puffs—snacking just got healthier!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1.00g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.00g	7%
Total Sugars 0.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 9mg	50%
Potassium 80mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 10.7%

Carbs: 85.3%