Wheat porridge

Item Rating: 77/100

One cup of Wheat porridge is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Wheat Porridge is a wholesome dish made from whole wheat grains, simmered until they're soft and creamy. Originating from various cultures around the world, it’s enjoyed in many forms, from the comforting breakfast staple in Europe to a hearty meal in the Middle East. Packed with fiber, vitamins, and minerals, this nutritious porridge promotes digestive health and helps sustain energy levels throughout the day. Whether topped with fresh fruits, honey, or nuts, Wheat Porridge is a delicious and nourishing option for any meal—perfect for those seeking a healthy lifestyle!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 0.00g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%