Wheat pita
Item Rating: 75/100
One cup of Wheat pita is around 237 grams and contains approximately 630 calories, 22 grams of protein, 5.6 grams of fat, and 130 grams of carbohydrates.
Wheat Pita is a delicious, versatile bread made from whole wheat flour, water, and a touch of salt. Originating from the Mediterranean and Middle Eastern cuisines, this pocket bread is perfect for stuffing with fresh veggies, lean proteins, or spreads. Packed with fiber and nutrients, Wheat Pita offers a healthier alternative to refined breads, providing sustained energy without the guilt. Enjoy it toasted, grilled, or fresh from the oven, as a nutritious option for wraps, dips, or sandwiches. Embrace the wholesome goodness of Wheat Pita today!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630 |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.11g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1193mg | 52% |
| Total Carbohydrate 129.63g | 47% |
| Dietary Fiber 14.81g | 53% |
| Total Sugars 0.00g | |
| Protein 22.22g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 7mg | 37% |
| Potassium 259mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 13.5%
Carbs: 78.9%